Through the practice of meditation, you can dramatically increase your level of inner peace, stability, happiness, and clarity of mind for use in everyday living.
Learn mantra-based meditation where a single sound or word is gently repeated in your mind and can be practiced anywhere, including at home sitting quietly in an ordinary chair.
The mantra works to gradually settle the body, mind, and spirit, freeing them from unnecessary activity and agitation. Students commonly report that the result is a sense of peacefulness, even bliss, that may carry on into daily life.
An introduction to the practice of meditation is offered during the Introductory Course. Also, weekend residential retreats are offered to study and practice meditation without the distractions of daily life.
Free and continued care and support is offered for meditation as long as you want it, even if you stop attending courses.
Recently Tom Johnson the head of meditation was featured in the media with questions and answers about meditation at the school.
Please contact us if you would like to find out more.
“People who meditate begin to discover a deeper aspect of life and an ease, a joy, a happiness which is not dependent on other circumstances.” Being oneself – The School of Meditation