Through the practice of meditation, you can dramatically increase your level of inner peace, stability, happiness, and clarity of mind for use in everyday living.
In our meditation course, you will learn mantra-based meditation where a single sound or word is gently repeated in your mind and can be practiced anywhere, including at home sitting quietly in an ordinary chair.
The mantra works to gradually settle the body, mind, and spirit, freeing them from unnecessary activity and agitation. Students commonly report that the result is a sense of peacefulness, even bliss, that may carry on into daily life.
Tom Johnson, the head of meditation, was featured in the media with questions and answers about meditation at the school.
Join the Introductory Course in Auckland or Hamilton to get started in the practice of mindfulness, leading to meditation practice.
Our weekend residential retreats are great to study and practice meditation without the distractions of daily life. Contact us to find out about residential retreats.
Even if you stop attending the courses, we will be here to provide you with free and continued care and support for meditation, for as long as you want it.
“People who meditate begin to discover a deeper aspect of life and an ease, a joy, a happiness which is not dependent on other circumstances.” Being oneself – The School of Meditation