mindfulness class

So many people talk about mindfulness these days but what really is it and how can it help improve our lives? – Read on to find out and to get details for our introductory course.

What can mindfulness do for you:

  • Improved memory, creativity and attention span
  • Greater emotional resilience and physical wellbeing
  • Lower levels of anxiety, depression, exhaustion & irritability
  • Better management of addictive and self-destructive behavior
  • Improved heart health and even reduce aging
  • Improved relationships with partners, family and those around you

If you are interested in digging deeper than theory by learning how to practically develop a better understanding around self-awareness then check out our helpful, practical philosophy course.